Holy Cow! I was completely
overwhelmed by the amount of support I received after my last post! I got the
most page views since I started my blog and so many comments on Facebook full
of encouraging words and lots of love. I was not expecting that at all. I even
received some emails and phone calls from people thanking me for my post
because it inspired them to make a few healthy changes in their lives. That
feels awesome! Again, thank you so much for all the support and love. You all
are fantastic!
Entering the second week of my
diet I could definitely tell that I had more energy. Not only did I have more
energy I was sleeping better and had no more back pain. I’ve had consistent
back pain since I was pregnant with my little boy over two years ago. Every morning
I would wake up with a stiff and sore body and it took me forever to get moving
in the morning. Now, I am up as soon as the alarm goes off and ready to start
my day. I can honestly say that after only one week I can feel the difference a
well hydrated and well fed body makes. It’s such a simple concept
I was worried that I wasn’t going
to have a successful week. Back way before Medifast, Chris and I bought Cincy
Beer Fest tickets for Valentine’s Day. We were so excited to be able to spend
an evening just the two of us. It is very safe to say that drinking beer is so
not on program not to mention we splurged and purchased the VIP tickets that
got us food pairings for our beer. I mentioned this to my Health Coach and
asked her if I should wait till after Beer Fest to start Medifast. She told me
that I could start right away and I didn’t have to skip our Valentine’s Day
weekend. She gave me a few tips that will help me keep the diet going and still
enjoy Beer Fest!
During week two I lost three pounds
which is a total of 13 pounds lost!!! I am so pleased with these results,
especially since we got to enjoy an amazing Valentine’s Day weekend with
friends.
Thanks again everyone for your
support! This journey is not easy nor is it close to being over, but it sure is
more bearable when I have such an awesome support system!
Week 2: -3 lbs
Total: -13 lbs
-sarah
I would be interested if you posted in your blog one tip or hint that you found helpful to your journey. Or a recipe -or affirmation - or whatever. What do you think? You are on your way!!
ReplyDeleteSure! I can do that. Would you be interested in Lean and Green recipes or different ways to make the Medifast meals? I can also add some tips for staying focused through out the week. Thanks for the comment!
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